M3: MOVEMENT MINDSET MEDICINE

JOIN BREANNA DANIELLE (THAT’S ME!) + GUESTS EXPERTS AS WE DIVE INTO ALL THINGS MOVEMENT, MINDSET, AND MEDICINE. GAIN ACTIONABLE INSIGHTS TO TRANSFORM YOUR INNER HEALTH, AND ACHIEVE SUSTAINABLE WELLNESS.

TUNE IN NOW!

“COMMUNICATE WITH THE BODY. NOURISH THE MIND. PLAY WITH THE SOUL.”

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M3: MOVEMENT MINDSET MEDICINE

Dive into powerful conversations all around movement, mindset, and medicine with Breanna + guest experts. Discover actionable insights to transform your inner health and unlock your fullest potential.

Keep Listening

BROWSE OUR TOP EPISODES…

  • Episode 139: Aging Optimally Through the Process of "Undoing and Becoming" with Natalie Jill

  • Episode 121: What It Looks Like To Work With Me

  • Episode 60: The Evolution of the Hip Thrust with Bret Contreras - Part 1

  • Episode 52: Your Perception Is Your Reality

  • Episode 157: Revolutionizing Men's Health through Aging, Advocacy, and Resilience with Clark Bartram

    Don’t worry - We’re on     Spotify too!

  • “I’ve had the pleasure of listening to most of the episodes of the M3 podcast. I continue to learn so much about both wellness and health, fitness, and about the host! She is very intriguing and I love her variety of guests!”

    —Patricia R. Cheyenne, WY

  • “I’ve really been enjoying your podcast! So glad you started one. Your voice is so soothing to listen to while under the tree, out in the garden.”

    —Eric K. Sedona, AZ

  • “I just want to reach out and say I LOVE THE PODCAST! I just listened to your episode you released about the six month journey and how to heal internally, while also looking good! I really love this topic and feel like it’s not talked about a lot!”

    —Jazmin S. San Diego, CA

  • “I’ve been listening to your podcast non stop since it came out and it inspired me to go to a gym for the first time in 4 years! I’ve been taking dance lessons but wanted to go to the gym for the longest time and your podcast inspired me, listening to all of the amazing babes on your show."

    —Natalia C. San Diego, CA

THE M3 METHOD –
1:1 COACHING

A TRANSFORMATIVE, 6-MONTH MENTORSHIP PROGRAM FOR FITNESS AND INNER HEALTH.

Take your transformation to the next level with personalized 1:1 Coaching. Tailored to your unique goals and needs, this exclusive coaching experience provides hands-on guidance, in-depth support, and custom strategies designed to unlock your fullest potential.

Together, we’ll dive deep into your health, mindset, and fitness to create lasting change that’s meant for you as a whole.

GET 1:1 COACHING