WITH OVER A DECADE OF EXPERIENCE IN FITNESS, MINDSET, AND HOLISTIC HEALTH.

I’m on a mission to empower more people to reconnect with their bodies, redefine their beliefs, and achieve lasting transformation through the M3 method.

MAKE massive  waves THAT

CREATE LASTING RIPPLE EFFECTS!

HI, I’M BREANNA.

HELPING MEN + WOMEN ACHIEVE HOLISTIC TRANSFORMATION THROUGH MOVEMENT, MINDSET, AND MEDICINE.

As the founder of The M3 Method, I combine over a decade of coaching experience with my background in kinesiology, fitness, and wellness. My approach empowers men + women to reconnect with their bodies and create sustainable, meaningful change.

My passion stems from my own journey of overcoming challenges to embrace a holistic, integrative lifestyle. Through The M3 Method coaching experience, I guide you in unlocking your potential with a blend of inner health practices and transformational strategies tailored just for you.

TRANSFORM YOUR INNER WORLD WITH PROVEN STRATEGIES AND SUPPORT.

Let's Work Together!

HOLISTIC COACHING TO TRANSFORM YOUR LIFE

1:1 COACHING

starting at $397/mo 

6 or 3 month commitment

  • Access to online course material, inner health practices, personalized timeline, nutritional guidance, and exercise recordings.

  • Access to “The M3 Collective” private health community portal.

  • Access to monthly LIVE webinars/ Q&As within the community's portal.

  • Custom progressive training and nutrition tracking system.

  • Accountability through weekly check-ins, private messaging, and software tracking systems.

OPTION - (6 total) monthly virtual 1:1 "Power Hour Strategy Session"
OR
(4 total) 90 minute in-person 1:1 "Strength Training + Strategy Session."

GET 1:1 COACHING

STRENGTH + STRATEGY

$197 / 90-minute session

  • First 45-minutes: strategy session to go over strength, physique, nutrition, timeline goals, and inner health tactics.

  • Second 45-minutes: form session to go over training cues, form corrections, and Access to online course material, inner health practices, personalized timeline, nutritional guidance, and exercise recordings.

  • Customized training, mapped out timeline of goals, and nutrition plan.

    *Timing is subject to change*

BOOK YOUR SESSION

COLLECTIVE COACHING

starting at $250/mo 

6 or 3 month commitment

  • Access to online course material, inner health practices, personalized timeline, nutritional guidance, and exercise recordings.

  • Access to “The M3 Collective” private health community portal.

  • Access to monthly LIVE webinars/ Q&As within the community's portal.

  • Custom progressive training and nutrition tracking system.

  • Accountability through weekly check-ins, private messaging, and software tracking systems.

GET COLLECTIVE COACHING

M3: MOVEMENT MINDSET MEDICINE

Dive into powerful conversations all around movement, mindset, and medicine with Breanna + guest experts. Discover actionable insights to transform your inner health and unlock your fullest potential.

Keep Listening

BROWSE OUR TOP EPISODES…

  • Episode 139: Aging Optimally Through the Process of "Undoing and Becoming" with Natalie Jill

  • Episode 121: What It Looks Like To Work With Me

  • Episode 60: The Evolution of the Hip Thrust with Bret Contreras - Part 1

  • Episode 52: Your Perception Is Your Reality

  • Episode 157: Revolutionizing Men's Health through Aging, Advocacy, and Resilience with Clark Bartram

    Don’t worry - We’re on     Spotify too!

SUPPLEMENTS, SKINCARE + CLOTHES YOU’LL  LOVE!

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SUPPLEMENTS, SKINCARE + CLOTHES YOU’LL  LOVE! *

1ST PHORM

Fuel your fitness journey with premium supplements designed to support your health, energy, and recovery goals.

ORGANIC JAGUAR

Elevate your self-care with all-natural, organic products crafted to nourish your body and soothe your senses.

ETHIKA

Stay comfortable and stylish with high-quality activewear and underwear made for every move you make.

  • “Very grateful for Breanna’s mentorship over the past year and for creating experiences that shape the love and care she pours into her clients. I’ve gained confidence, valuable knowledge, and overcame challenges. She has helped me start my business and continues to guide me in the right path as a valuable holistic coach.”

    —Gaby A. Holistic Coach + Breathwork Facilitator

  • “Breanna is one of my biggest blessings! She has been such a huge part of helping me see myself clearer. Breanna is a breath of fresh air and full of invigorating energy. She inspires and motivates me all while staying by my side to help me. I’m so grateful to feel stronger now than ever before.”

    —Aissia C. ICU Nurse | CEO of LUX Beauty + Wellness

  • “I have been in the fitness industry for decades, specializing in bodyweight exercises and came to Breanna to learn new levels of strength training. After several surgeries that led to ease and restoration on my body, I learned to implement resistance training to not only help with recovery but longevity. She’s very detailed in her knowledge, when explaining how the body is capable of moving through space. Breanna prioritizes the importance of strength training with adequate protein for optimal health, especially as we age.”

    —Natalie J. Author | Speaker | Fitness Instructor | Podcast Host

  • “I am a busy entrepreneur that needs structure that is flexible and adaptable. My body requires special modifications with almost every exercise, and I was surprised to watch Breanna come up with creative movements on the spot that would target exactly the area of focus, whether it was strength or recovery related! Breanna is an absolute blessing to work with and really cares about your well-being.”

    —Juliana Garcia. 7+ Figure Marketing Coaching

  • “I hired her to take me through my very first bikini competition. I know that I trusted her because she speaks from experience, she has the knowledge, she does the work, she leads by example. She knows what she’s doing!”

    —Allison C. Fitness Instructor

  • “I started back when I was doing a show prep. Bre really made it healthy and sustainable. I lost 40 lbs in 4 months! I maintained my strength. I feel like I gained, for the first time in my life, a healthy relationship with food and exercise. Now, two years later, I have the best body I’ve ever had!”

    —Christy L. Real Estate Agent + Gym Owner

  • “She was everything that I wanted in a coach. She was coming from a place of service, love, guidance, mentorship. She just brought so many valuable things to me that pushed me and motivated me to reach my goals. And this portrayed in so many different areas of my life. It was truly transformative. This shifted my mindset. This all stemmed from working with such a strong, motivational coach.”

    —Paige K. Online Health Coach

  • “I’m a busy mom of two and my life rapidly changed in the last five years. The way that she led her classes just had this infinite light and spirit about her. Honestly, I couldn’t ask for a better person and trainer to partner with to make my life better. She takes a holistic approach to her training that you can’t find anywhere else.”

    —Jenna M. Project Manager

Let's Connect

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