The M3 Method

Movement. Mindset. Medicine.

This is NOT your average fitness program. This is a transformation catalyst that will optimize you for LIFE.

Enrollment is open!

LET'S WORK TOGETHER

The Truth In
Transformation

You and I both know that wanting to look our best, ultimately stems from feeling, thinking, and BELIEVING in being our best as a physical “ripple effect."

The M3 Method

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The M3 Method ·

HEY THERE,

I’M BREANNA


I am the CEO and founder of The M3 Method®, Fitness Nutrition Specialist (FNS), Certified Personal Trainer (CPT), Registered Yoga Teacher (200 RYT), retired bikini professional, and Glute Squad Stronglifting athlete.

Transitioning beyond strength and physique into inner health, stemmed from a point of unbearable suffering and a deep desire to pull myself out of an extremely dark place. I began educating myself, exploring the world, living life more intentionally with my thoughts and actions. Thus, having  reshaped my entire reality.

I’m a firm believer in finding remedies and roadmaps that work for YOU! I understand, now, that this path led me to empowerment in being able to share my experience of transforming pain into joy and provide a comprehensive roadmap to true transformation.

With my gathered knowledge and experience, I am creating more than just a coaching program. This is deep inner and outer work on Self that reflects every area of your life.

Let's work together to discover your true potential and create a life filled with vitality, purpose, and joy.

Tell Me, Is This You?

LET'S WORK TOGETHER

WHO THIS PROGRAM IS FOR

  • "After all the self work, self reflection, the journaling, the books, the retreat, the religious tracking- all of it changed my life. Breanna not only coached me to lose 16 pounds in 16 weeks, but basically put me through therapy. Plus, her podcast has also been a great addition to feeding my mind. Breanna is the whole package."

    —Lucia G. Salon Owner + Beauty Expert

  • "She has been such a huge part of helping me see myself clearer. Breanna is a breath of fresh air and full of invigorating energy. She inspires and motivates me all while staying by my side to help me. I’m so grateful to feel stronger now than ever before."

    —Aissia C. ICU Nurse

  • "I stayed consistent with the workouts and was able to push past previous PR’s for different lifts as well as gained muscular endurance. Breanna gave me confidence that I had been lacking both physically and mentally because I had failed so many times trying to lose weight on my own. She set me up with all the tools I needed to be successful and was available anytime I had questions. If you are looking for help, Breanna definitely knows what she is doing!"

    —Cody B. Firefighter

  • "I spent more time home with my boys, I quit doing high intensity workouts, I started doing hot yoga and walking, I got a puppy, AND I took a long game approach with macros for my diet with the amazing guidance of Breanna. All of these small things have changed my life, my perspective, and my body in ways I could’ve never imagined at the beginning."

    —Lauren S. Teacher

  • "After several months of working together in person, we extended our training online together with meal plans she created, making further progress together. Breanna understands my medical history and tailors modified training strategies that help me progress and feel pain-free."

    —Juliana G. 7+ Figure Marketing Coach

WORK WITH ME!

TAKE A PEEK INTO THE 6 LEVELS OF CHANGE

Module 1 - SOMATIC

Somatics is a holistic approach to health and wellness that focuses on mind-body connection. It involves awareness and movement practices that help individuals become more attuned to their internal sensations, emotions, and physical experiences. Exercises in this module include body scanning, breathwork, visualization, strength training, and cardiovascular conditioning.

Module 4 - EMOTIONAL

Improving emotional health in this module involves becoming aware of one's emotions, learning how to manage them effectively, and transforming negative emotional patterns into positive ones. Exercises for emotional change include emotional awareness, cognitive restructuring, regulation of the nervous system, perspective shifting, and expressive writing.

Module 2 - UNCONSCIOUS

The unconscious refers to the part of the mind that operates outside of conscious awareness. It encompasses thoughts, memories, feelings, and desires that are not actively in our conscious mind but still influence our behavior, emotions, and perceptions. Practices related to the unconscious include dream analysis, journaling, meditation, and mindfulness.

Module 5 - MENTAL

Bettering your mental health means tuning into the state of the emotional, psychological, and social areas of your life. It affects how you think, feel, and act. Thus influencing how you handle stress, relate to others, and make decisions. Practices implemented in this module include strategies from ikigai, human design, enneagram, and the OODA loop.

Module 3 - BEHAVIOURAL

Behavioral health refers to the adoption of new responses to stimulus and habits that influence behavior, including thoughts, actions, emotions, and environmental triggers. Establishing concrete behavioral change in this module includes goal setting, self-monitoring, CBT (Cognitive Behavioral Therapy), and habit stacking.

Module 5 - ENVIRONMENTAL

Optimizing the outer health of your environment signifies the interactions in communities between the people you interact with and their environment. Creating a sustainable, thriving environment involves aiming to promote health at a greater level, strengthen your support system, and address health or resource disparities at the community level. This includes tangible experiences such as simple adventures, acts of service, participating in local events, and volunteer projects.

IS THE M3 METHOD
RIGHT FOR YOU?

JOIN THE M3 METHOD

ARE YOU READY?

Being a part of The M3 Method is not just about improving your fitness or adopting healthier habits; it is a holistic approach to health and fitness, meant to transform your entire life. 

With a unique integration of movement, mindset, and medicine; The M3 Method offers a comprehensive system that brings light to both your physical and mental needs. This course provides you with the tools and support to overcome your toughest challenges, break free from limiting beliefs, and show you your highest potential. By committing to this transformative process, you will not only achieve a stronger, healthier body but also cultivate a resilient, empowered mind, leading you to a life filled with vitality, purpose, and joy. 

Don't just change your habits—redefine your life with
The M3 Method.

BOOK YOUR FREE CONSULTATION

Frequently
Asked Questions

  • Inner health coaching focuses on improving overall well-being by addressing mental, emotional, AND physical health. This includes personalized guidance, support, and accountability on nutrition, exercise, stress management, and mindfulness practices to help clients achieve their life-changing goals.

  • You will receive access to your transformation guide as soon as you sign up. Because your training and nutrition plan are custom designed by our coaches, it may take up to 48 hours to have your entire blueprint ready in the training app.

  • Through the Fitness app that you will install by invitation either on your phone or tablet, as well as using the workbook alongside the transformation guide. I will also ask for key measurements and photos throughout the course of our journey together, so we can keep a close eye on your progress and ensure you are on track to achieve and maintain your goal in the healthiest way possible.

  • Yes, I can make your plan tailored for no equipment or the little you do have. After you enquire, we can discuss all of your preferences on the phone.

  • Results vary depending on individual goals and commitment. Common outcomes include improved mental clarity, better stress management, more meaningful relationships, healthier eating habits, heightened awareness, increased physical activity, and overall improvement in vitality.