My journey began with my own transformation ā embracing movement, mindset, and medicine to heal from the inside out. With a Masterās in Kinesiology, years as a fitness pro, and a passion for empowering men + women, Iāve guided thousands toward sustainable health and self-discovery. My motto is simple:
EMPOWERING
Ā WOMEN TO
Ā TRANSFORM.
A HOLISTIC APPROACH TO INNER HEALTH THROUGH MOVEMENT, MINDSET, AND MEDICINE FOR LASTING CHANGE.
āCommunicate with the body. Nourish the mind. Play with the Soul.ā
I know firsthand how overwhelming it can feel to navigate health and wellness alone. Thatās why I created The M3 Method ā to give you the tools, support, and encouragement you need. Together, weāll embrace movement, mindset, and medicine to create lasting change that feels aligned with who you are. Whether youāre starting fresh or leveling up, Iām here to guide you every step of the way. Letās make massive waves in your life, together.
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10+
YEARS OF COACHING EXPERIENCE
1000+
STUDENTS IāVE PERSONALLY COACHED
90K+
PODCAST
DOWNLOADS
30+
STAGES
SPOKEN ON
HERE TO HELP
YOU
MAKE
MASSIVEĀ WAVES
- Master of Kinesiology
through PLNU. - Published researcher
through ACSM. - 7-year retired bikini professional.
- $80K+ invested into business growth and personal development
- Personally coached thousands to better their inner health.
- Mentored 30+ women to accelerate their business
as fitness professionals.
LETāS GET TO KNOW EACH OTHER MORE!
- Spanish is my first language!
- Iām a š§š¼āāļø at heart and live for the ocean.
- Iāve traveled to 21 countries and counting ā wanderlust
is real. āļø - Iām very tuned into my
inner child. - Iām all about creating safe spaces for self-expression and growth.
- I am a strong believer, cheerleader-in-chief, and your #1 advocate for success. š£
